Breakfast

1. One shake WNC Triple Protein shook with wheat milk.

Muscles aid weight loss. The more muscles you have on your body, the more calories you burn. This doesn't suggest taking up extreme body building to lose weight, nor lift heavy weights. Moderate exercise will benefit greatly. But the more toned your muscles are, the more efficiently your body burns calories whether you are moving or resting.


My choice of extra protein intake is based on when the importance of protein in correlation with weight loss cause loss of muscle mass. While I don't have many opportunities to actually hit the gym at the moment, regular day to day activities such as walking, stair e.t.c alongside with the protein in my body is giving that extra help I need to keep muscle mass as weigh loss aid.

Due recent discoveries I've almost completely layed off milk. I can't bare myself to drink pure milk. A Google search can explain this much better than I can. I choose substitutes like wheat and soy.

2. Raisins.


Lunch

1. Home made salad included baby spinach as the main ingredient, cucumber, tomato, garlic, olive oil, spices.
2. Cristiano's leftover meatballs and french fries.


Snack between lunch and dinner:
yoghurt with chocolate cereal. 


Dinner

Today's I shouldn't - sausage, wholegrain rice. Small salad with that, same as lunch without the tomato. Read More